November 29, 2022

Which Factors Lead To Insomnia?

2 min read
Which Factors Lead To Insomnia?

Insomnia is a common condition, but what causes it? Several factors are at play. These include genetic predisposition, stress, changes in health, and medications. This article explains how you can address each of them. But before we get into the factors that lead to insomnia, it’s important to consider your situation. Insomnia is caused by many factors, including genetic predisposition and stress. If you are experiencing these conditions, you should consult an insomnia doctor immediately.

Stress:

Sleep is critical to our health. However, stress can negatively affect your ability to get a good night’s rest. Even a slight amount of stress can affect your sleep quality. High levels of anxiety can prevent you from switching off your brain. Your mind continues to replay stressful situations, making it difficult to fall asleep. Stress may even keep you awake, leading to frequent wakings. Even chronic stress can affect your health, causing you to experience chest pains and reoccurring headaches.

Genetic predisposition:

Studies of the heritability of insomnia date back over half a century. The most recent studies point to hundreds of genes contributing to the condition. These findings, however, are only a partial explanation for the disorder. Insomnia tends to accumulate in families and is a more common affliction in women than men. Insomnia is also linked to cardiovascular disease and heart failure. The researchers noted that the findings are unsurprising and should be interpreted cautiously.

Changes in health:

Many different factors can contribute to a person’s inability to sleep. Physical discomfort, such as heartburn, may keep you awake during the night. Other conditions such as depression, anxiety, or problems with the internal body clock may interfere with sleep. Changing your health or schedule may be a contributing factor, but there are some basic things you can do to improve your chances of getting a good night’s sleep.

Medication side effects:

Insomnia can be caused by various factors, including medication side effects. Some people take more than one drug to help them sleep. These side effects are common among non-Hispanic Whites, women, older adults, and people who don’t have health insurance. People who report side effects of multiple medications are more likely to be non-Hispanic, female and unemployed. Insomnia is also common among people with chronic conditions and poor health.

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